Eat better in just four weeks!

As a trained chef, restaurant owner, healthy-cookbook author, and confirmed food lover, I absolutely refuse to let the word diet hijack my life -- and I don't think you should, either. Smart eating is not about settling for less; it's about heaping more good stuff on your plate.

Let's change just one health habit a week -- shopping, cooking, and eating to meet that goal -- for four weeks?

Check Out Full Article @ CNN