The health pros and cons of drinking

When you toast the New Year with a flute of champagne or down a glass of your favorite red wine on the weekends, it can actually be good news for your body: One glass a day (or less) can make your heart stronger and may boost your memory.

Alcoholic beverages have no fat and usually have fewer calories than popular non-alcoholic beverages.

But have a few too many, and your risks for breast cancer, uterine cancer, and osteoporosis rise fast. So when it comes to drinking, should you or shouldn't you? Here, experts make sense of the contradictions and help four drinkers (and one abstainer) find the healthiest imbibing strategy.

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